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7 Ways Seniors Can Prevent Dangerous Falls
Lisa Reisman • Aug 28, 2019
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7 Ways Seniors Can Prevent Dangerous Falls
As our loved ones age and it gets harder to stay active, the risk of falling increases at an alarming rate. According to the National Council on Aging, falls remain the primary cause of both fatal and non-fatal injuries in America for those 65 years and older. But whether an aging parent is home alone or a caregiver is present, many of these unfortunate incidents go unreported. Given Metro Atlanta’s rolling hills and the fact that we experience all four seasons, uneven ground and the chance for icy patches adds to the likelihood of a fall.
The best way to prevent falls is to learn why and where they occur most. Over half of all falls occur within the home itself and two thirds happen in close proximity to the home. So whether your aging parent lives in Doraville or Duluth, Dunwoody or Dacula, it’s important to place special emphasis in their home.
Just because someone ages does not necessarily mean that a slip or fall is inevitable. Accidental falls or slips come mostly as a result of wet floors, low lighting situations, bunched rugs or unsecured carpets and stairs. Reaching for objects in messy storage areas, or locations that might require a stepstool or ladder, make the chance of an accident more likely.
General health factors also contribute to falls as well. First, chronic health conditions like heart disease or dementia, can cause acute dizziness. Other impairments like vision, hearing or foot issues may increase risk as well. Finally, illnesses that affect the inner ear like vertigo or labyrinthitis may also increase the risk.
1. Keep Them Strong:
The best way to avoid weakened muscles and delayed reflexes is to suggest a loved one maintain or start a routine exercise regimen. To help a loved one keep strong bones, make sure their vitamin D and calcium intake remains high. Suggest periodic eye test and hearing exams as well.
2. Clear the Floor:
Every time you visit, make sure you scan the floor for potential trip hazards. Remove rugs and carpets that may bunch, pile or rise. Clear clutter, like magazines and pet toys—and even small pets themselves can be a trip hazard.
3. Watch Their Medicine:
Often times, taking too much or not enough medicines can cause spells of dizziness or feelings of imbalance. It’s always important to monitor a senior to make sure they are being administered the right prescription amount.
4. The Right Tools:
If mobility is an issue, or if your loved one is working with a physical therapist, make sure they are equipped with the right walking aids. A correctly measured cane or walker can help with balance, strength, and gait while a poorly fit tool can increase the chance of falling.
It’s also important for your loved one to know how to safely use a walker. Whether it has two or four wheels, a rubber or plastic grip, the fundamentals are generally the same. First, adjust the walker so the handles are at the level of their hips. Second, always point the open side towards the person so they can walk into the walker. Lastly, urge them to walk in an upright position and to not lean over the walker as they move forward.
5. Adding a Hand:
In areas of the house where trips or falls are more likely, like bathrooms or stairs, try adding grab bars or rails. Whether the family member is alone or has the assistance of a caregiver, he or she can maneuver their own body while performing daily tasks like bathing, using the toilet or walking up or down the stairs.
6. Let There Be Light:
Poorly-lit areas of the house are dangerous for everyone. But for the elderly, they can become more of an issue. Install brighter light bulbs as well as night lights to help offer more guidance throughout the house.
7. Take Their Time:
Remember, nothing is a hurry. Many older American may feel like they are “slowing” everyone down when in a group. When visiting in a group, remind a loved one that what’s most important is getting from Point A to Point B safely. Use the same argument when they are on their own and by themselves.
The best fall prevention
is being proactive instead of reactive. Always ask a loved one if they have the right tools to stay on their feet whether it’s the right walker, lighting, handrails grab bars or non-slip mats. Staying on top of issues before they may become a problem can go a long way to keep your loved one on their feet and safe in their own home.
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